While February Fitness Month may not be an officially designated event (we may have made it up), what better time than February to reenergize those New Year's resolutions!
If you are like we are, super busy and sitting at your desks WAAAY too many hours, then what would motivate you to get out there and break a sweat? After conversing with a few employees, Parking BOXX learned that gym memberships might just be the key...
Step 1. Question employees
Step 3. Poll other employees to
Because people who write down their goals are much more likely to achieve them, we ask that you write down three private goals that you wish to accomplish by going to the gym, such as:
We also recommend that you keep a quick journal for your personal reference. We suggest for each day you go to the gym, mark down a quick summary, such as “10 mins cardio + upper body circuit” so that you may track your progress! Remember: don’t start off with too much weight! A common mistake is that it feels easy so you overdo it early, which means that you are super sore and less likely to work out in the future. If you don’t regularly work out, ease in slowly!
If you wish to go to the gym during the work day (because the gym is much slower during the day), alternate work schedules may be accommodated. Please discuss options with your manager.(And, because we love contests and we're all about